Ruah Reflections
Many of our posts are written with Christian clients in mind, providing faith-informed insights for mental health & wellbeing.
The Psychology of Shame and What the Gospel Teaches About Self-Worth
Shame whispers that your worth depends on achievement, perfection, or approval — but the Gospel tells a different story. From being fearfully and wonderfully made (Psalm 139:13-16) to Peter’s journey from denial to restoration, Scripture reminds us that our value is rooted in God’s love, not our performance. This post explores the psychology of shame and how biblical truth fosters self-worth, resilience, and grace.
Fire the Inner Critic Living in Your Head
The inner critic doesn’t appear out of nowhere — it often develops as a survival strategy shaped by early experiences, chronic stress, shame, high expectations, and social comparison. This article explores the common origins of the inner critic and explains why self-criticism is not a personal failure, but a learned protective response. With compassion-focused insights, it offers a gentler way to understand the voice that pushes you so hard — and how to begin relating to it with greater awareness and care.